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Can you IM him or her that it's over, or do you have to do it in person?
Is it really possible to be friends with your ex after a breakup?
"Sometimes it's easier not to call, and there are people who will just run away," she admits."If someone is very much in love -- and [then] broken up with-- and forever trying to get back with that person, then having a platonic relationship does not work," Lieberman says. No 'let's get together for coffee.' No nothing," she says."If you are still in love with the person and want them back, the best thing to do is go cold turkey." While many a jilted lover claims to seek closure by going back just one more time after a breakup, such closure is a "fantasy or a hope," Lieberman says. "You need time to detox and get in touch with yourself again." Talking every day as "friends" is also a no-no. "Write down five things you appreciated about this relationship that you would like to have in the next one, and five things you would not like to create next time." Instead of stalking your ex or making up excuses to call or see him or her, "keep yourself busy with new activities, old friends, and healthy distractions," Arnold says.This is according to a longitudinal study by Stanford sociologist Michael Rosenfeld who tracked more than 3,000 people, married and unmarried straight and gay couples since 2009 to find out what happens to relationships over time.The study found that after five years there was only a 20 percent chance that a couple will break up and that figure dwindles by the time they have been together for ten years. Why do so many couples break up within a year or two?